PART A
Power Clean and Jerk
On the 1:30 x 6 Sets:
2 Power Cleans
1 Split Jerk
PART B
Every 4:00 x 4 Rounds:
12/9 Calorie Assault Bike Or Row (15/12 on rower or SMAI bike)
9 Deadlifts (102/70)
12 Barbell-Facing Burpees
Score is our slowest round of the four.