Teams of 3:
150/100 Calorie Assault Bike Or Row
70 Power CJ (52/35), 70 Toes to Bar
50 Power CJ (65/45), 50 CTB Pull-Ups
30 Power CJ (75/52), 30 Bar Muscle-Ups
150/100 Calorie Assault Bike Or Row
Teams of 3:
150/100 Calorie Assault Bike Or Row
70 Power CJ (52/35), 70 Toes to Bar
50 Power CJ (65/45), 50 CTB Pull-Ups
30 Power CJ (75/52), 30 Bar Muscle-Ups
150/100 Calorie Assault Bike Or Row