PART A
3-Position Pausing Power Clean
Build to a Heavy Complex:
1 High Hang Power Clean
1 Hang Power Clean
1 Power Clean
Pausing for a 2 Count at the Knee and in the Catch.
PART B
5 Rounds:
30 Double Unders
5 Power Cleans (70/50)
7 Bar Facing Burpees
Rest 1 Minute