PART A
Back Squat
5 Reps @ 70%
4 Reps @ 75%
3 Reps @ 80%
1 Rep @ 84%, 87%, 90%
PART B
For Time:
75 Wallballs
400m Run
Directly Into…
6-9-12-15:
Chest to Bar Pull-Ups
Handstand Push-ups
Front Squats (52/35)
PART A
Back Squat
5 Reps @ 70%
4 Reps @ 75%
3 Reps @ 80%
1 Rep @ 84%, 87%, 90%
PART B
For Time:
75 Wallballs
400m Run
Directly Into…
6-9-12-15:
Chest to Bar Pull-Ups
Handstand Push-ups
Front Squats (52/35)