PART A
Deadlift 5-4-3-2-1
Start at approx. 75% 1Rm and build 5% load each set
Rest 2 minutes between sets
PART B
AMRAP 15:
60 Double Unders
30/21 Calorie Bike
10 Push Jerks (165/110)
PART A
Deadlift 5-4-3-2-1
Start at approx. 75% 1Rm and build 5% load each set
Rest 2 minutes between sets
PART B
AMRAP 15:
60 Double Unders
30/21 Calorie Bike
10 Push Jerks (165/110)