PART A
AMRAP in 16 minutes:
30 Dumbbell Hang Clean and Jerks (22.5/15)
400m Run
20 Lateral Barbell Burpees
15 Deadlifts (120/85)
PART B
2 Rounds:
30 Seconds Single Arm Kettlebell Overhead Hold (Left) + 15 V Sit-Ups
30 Seconds Single Arm Kettlebell Overhead Hold (Right) + 15 V Sit-Ups
30 Seconds Double Kettlebell Front Rack Hold + 15 V Sit-Ups