PART A
Front Squat
7 Sets of 2 – every 90 seconds
1 Paused Rep (3 seconds at the bottom)
1 Regular Front Squat
PART B
3 Rounds for time
10 Chest to bar pull ups
10 Front Squat (75/50)
10 Lateral Bar Hop Burpees
PART A
Front Squat
7 Sets of 2 – every 90 seconds
1 Paused Rep (3 seconds at the bottom)
1 Regular Front Squat
PART B
3 Rounds for time
10 Chest to bar pull ups
10 Front Squat (75/50)
10 Lateral Bar Hop Burpees