For total Burpees
As Many Reps as possible in 5 minutes
30/21 Calorie Row or Bike
21 Power Snatches (43/30)
Max Lateral Bar Burpees
Rest 5 Minutes
As Many Reps as possible in 5 minutes
30/21 Calorie Row or Bike
15 Power Snatches (52/35)
Max Lateral Bar Burpees
Rest 5 Minutes
As Many Reps as possible in 5 minutes
30/21 Calorie Row
9 Power Snatches (60/43)
Max Lateral Bar Burpees