PART A
Accumulate
3 minutes in Active Hang
3 minutes in Nose and Toes Handstand Hold
PART B
4 Rounds for time
20 Ball Slams (12/9)
20 Box Step Ups with ball (12/9) (24/20”)
200m Run
PART A
Accumulate
3 minutes in Active Hang
3 minutes in Nose and Toes Handstand Hold
PART B
4 Rounds for time
20 Ball Slams (12/9)
20 Box Step Ups with ball (12/9) (24/20”)
200m Run