PART A
Tempo Deadlift
– 3 Reps every 90 seconds for 5 rounds
– 5 Second Descent
PART B
With a Partner, complete as many rounds as possible in 12 minutes
12 Burpee Box Overs (24/20”)
12 Deadlifts (100/70)
PART A
Tempo Deadlift
– 3 Reps every 90 seconds for 5 rounds
– 5 Second Descent
PART B
With a Partner, complete as many rounds as possible in 12 minutes
12 Burpee Box Overs (24/20”)
12 Deadlifts (100/70)