PART A
Every 90 Seconds for 5 rounds
ME Strict HSPU
3 Power Cleans @ 70-85%
PART B
As Many Rounds As Possible in 20 minutes
15/12 Calorie Row or Bike
50 Double Unders
3 Rounds of “The Chief” (60/43)
The Chief = 3 Power Cleans, 6 Push Ups, 9 Air Squats