Friday, 1st February, 2019
PART A With a 12:00 Time Cap: 1 Round: 50 Barbell Facing Burpees 400m Run 30 Snatches (43/30) Time Remaining: Build to 1RM Hang Snatch PART B 3 Rounds Not For Time: 30 Second Superman Hold 30 Second Hollow Hold...
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