We are closed today for the New Years Day Public Holiday. Here is a workout you can do at home or in the park:
5 Rounds, each for time
20 Jumping Squats
20 Sit Ups
20 Push Ups
100m Sprint
Rest 2 min between rounds
We are closed today for the New Years Day Public Holiday. Here is a workout you can do at home or in the park:
5 Rounds, each for time
20 Jumping Squats
20 Sit Ups
20 Push Ups
100m Sprint
Rest 2 min between rounds