3 Rounds For Time
21 Wallballs (20/14)
18 Alternating Dumbbell Snatches (22.5/15)
15 Lateral Burpees over dumbbell
12/9 Cal Row OR Bike
3 Rounds For Time
21 Wallballs (20/14)
18 Alternating Dumbbell Snatches (22.5/15)
15 Lateral Burpees over dumbbell
12/9 Cal Row OR Bike