PART A
Overhead Squat
3 Sets of 5
- Rest 2 minutes between sets
PART B
As Many Rounds As Possible in 12 minutes
5 Strict Handstand Pushups
10 Overhead Squats (43/30)
15 Deadlifts (43/30)
PART A
Overhead Squat
3 Sets of 5
PART B
As Many Rounds As Possible in 12 minutes
5 Strict Handstand Pushups
10 Overhead Squats (43/30)
15 Deadlifts (43/30)