CrossFit Bounce’s 12 Days of Christmas Workout
1 – 200m Run
2 – Handstand Push Ups
3 – Pull ups
4 – Power Snatch (42.5/30)
5 – Burpees
6 – Power Clean
7 – Hand Release Push Ups
8 – Kettlebell Swings (24/16)
9 – Wall balls (20/14)
10 – Push Jerk
11 – Toes to bar
12 – Thrusters