PART A
2 Rounds:
4 Ring Muscle ups + 70 Double Unders
3 Ring Muscle-ups + 70 Double Unders
2 Ring Muscle-ups
Rest 3 Minutes Between Rounds
PART B
As Many Rounds As Possible in 15minutes
400m Run
21 V-sits
15 Chest to Bar Pull-ups
9 Cleans (60/43)