PART A
Build to a Heavy:
High Hang Clean
Hang Clean
Power Clean
Split Jerk
PART B
For Time:
30 Power Snatches (35/25)
800 Meter Run
60 Thrusters (35/25)
800 Meter Run
30 Power Snatches (35/25)
PART A
Build to a Heavy:
High Hang Clean
Hang Clean
Power Clean
Split Jerk
PART B
For Time:
30 Power Snatches (35/25)
800 Meter Run
60 Thrusters (35/25)
800 Meter Run
30 Power Snatches (35/25)