PART A
5 Sets to build to a moderate load:
5 Touch and Go Cleans + 1 Split Jerk
- Rest 2 minutes between sets
PART B
As Many Rounds As Possible In 20 Minutes
20 Wall Balls (9/6)
20 Sumo Deadlift High Pull (35/25)
20 Box Jumps (24/20″)
20 Push Press (35/25)
20/14 Calorie Row OR Bike