PART A
Alternating on the minute for 12 minutes
ODD – 3 Front Squats
EVEN – 6 Back Squats
- Load bar to 67% of 1 Rep max Front Squat
PART B
AMRAP in 3 minutes
21 Overhead Squats (43/30)
21 Lateral Bar Hop Burpees
Max Deadlifts in Remaining time
Rest 3 Minutes
AMRAP in 3 minutes
18 Overhead Squats (52/35)
18 Lateral Bar Hop Burpees
Max Deadlifts in Remaining time
Rest 3 Minutes
AMRAP in 3 minutes
15 Overhead Squats (60/43)
15 Lateral Bar Hop Burpees
Max Deadlifts in Remaining time
Rest 3 Minutes
AMRAP in 3 minutes
12 Overhead Squats (70/50)
12 Lateral Bar Hop Burpees
Max Deadlifts in Remaining time