PART A
Clean and Jerk Complex
5 Sets – Build to a moderate load
2 Hang Power Cleans + 1 Push Press
2 Hang Power Cleans + 1 Push Jerk
2 Hang Power Cleans + 1 Split Jerk
PART B
For time
30 Clean and Jerks (60/42.5)
On the minute complete 7 toes to bar