PART A
Snatch Complex
Every minute on the minute for 10 minutes
- 1 Tempo Power Snatch
Tempo will be – 5 seconds from floor to knee, then a 3 second hold in catch position
PART B
For time
21-18-15-12-9 Reps of
Burpee to Plate (20kg for all)
16 Dumbbell Snatches (22.5/15)
200m Slam Ball Run after each round (12/9)