PART A
Clean and Jerk Complex
5 Sets
3 Hang Power Clean + 1 Push Press
3 Hang Power Clean + 1 Push Jerk
3 Hang Power Clean + 1 Split Jerk
- Build to a moderate set
PART B
With a partner, for time:
800m Run
42 Hang Power Snatch (42/30)
42 Burpee Box Jumps
400m Run
30 Hang Power Snatch
30 Burpee Box Jumps
200m Run
18 Hang Power Snatch
18 Burpee Box Jumps