PART A
Barbell Cycling
On 0:00 – Complete clean complex at 45% Clean 1RM
On 4:00 – Complete clean complex at 50% Clean 1RM
On 8:00 – Complete clean complex at 55% Clean 1RM
On 12:00 – Complete clean complex at 60% Clean 1RM
- Clean complex (without dropping bar) –
3 Rounds of – 1 High Hang Clean + 1 Hang Clean + 1 Clean
PART B
For Time
2 – 4 – 6 – 8 – 10 Reps
Clusters (52/35)
Complete a 200m Run to start each round