PART A
Stamina Squatting
Every minute on the minute for 12 minutes
Odd Minutes – 3 Front Squats
Even Minutes – 6 Back Squats
- load bar to 61% of Front Squat 1 rep max
PART B
For time
1000m Run
50 Thrusters (20/15)
30 Pull ups
PART A
Stamina Squatting
Every minute on the minute for 12 minutes
Odd Minutes – 3 Front Squats
Even Minutes – 6 Back Squats
PART B
For time
1000m Run
50 Thrusters (20/15)
30 Pull ups