PART A
Clean and Jerk Complex
5 Sets – Complete on 90 Second Timer
Hang Clean + Push Jerk + Hang Clean + Split Jerk
PART B
AMRAP in 18 minutes
5 Round Buy-In:
200m Run
10 Overhead Squats (42.5/30)
In time remaining
Max Rounds of
6 Pull ups
12 Push ups
18 Squats