For total Reps
Tabata Dumbbell Snatch (22.5/15)
Rest 3 minutes
Tabata Sit ups
Rest 3 Minutes
Tabata Row/Bike
Rest 3 Minutes
Tabata Lunges
- Tabata = 8 Rounds, 20 seconds work, 10 seconds rest.
For total Reps
Tabata Dumbbell Snatch (22.5/15)
Rest 3 minutes
Tabata Sit ups
Rest 3 Minutes
Tabata Row/Bike
Rest 3 Minutes
Tabata Lunges