PART A
Clean + 3 Front Squats + Split Jerk
- 5 sets, complete on 90 second timer
PART B
3 Rounds
90 Seconds Max 10m Shuttles
90 Seconds Max Calorie Row OR Bike
90 Seconds Burpee to Plate
90 Second Rest
PART A
Clean + 3 Front Squats + Split Jerk
PART B
3 Rounds
90 Seconds Max 10m Shuttles
90 Seconds Max Calorie Row OR Bike
90 Seconds Burpee to Plate
90 Second Rest