PART A
AMRAP in 5 minutes
3 Strict Pull ups
3 Strict Handstand Push ups
Straight into
AMRAP in 5 minutes
5 Strict Ring Dips
7 Ring Rows
PART B
For time
21 Hang Power Cleans (60/42.5)
21 Lateral Bar Hop Burpees
15 Hang Power Cleans
15 Lateral Bar Hop Burpees
9 Hang Power Cleans
9 Lateral Bar Hop Burpees