Monday 24th-Saturday 29th September
The full week in order - any cherry picking and we go back to the guessing game ;) Monday Part A Back Squat 3 Sets of 9 (67-71-75%) • Sets on 3 min timer Part B 5 Rounds For time...
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Monday 17th – Saturday 22nd September
Alright team, you know the drill.... WORKOUT 1 Part A Deadlift 3 x 3 @ 80% 3 x 2 @ 85% 3 x 1 @ 90% Part B For time 1000m Run 100 Double Unders 27 Deadlifts (90/65) 800m...
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Programming 10th-15th August
In no particular order.... WORKOUT 1 PART A Tempo Deadlift 7 sets of 3 5 second lower Complete sets on 2-minute timer PART B For time 200m Run 21 Deadlifts (100/70) 200m Run 18 Strict HSPU 200m Run 15 Deadlifts...
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Monday 3rd – 8th September 2018
You know the drill team - here's next weeks programming :) WORKOUT 1 Part A Deadlift On the Minute x 8 2 Repetitions (Week 3/3. Aim to beat last week) Part B For Time: 60/45 Cal Row or Bike Directly...
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