CONDITIONING
In teams of 3
For time
250 Power Clean and Jerks
- on the 5:00, 10:00, 15:00, 20:00, 25:00 complete 45/30 Calories Row or Bike and 30 Toes to bar
Weight increases every 50 reps
- Reps 1-50 (42.5/30)
- Reps 51-100 (52.5/35)
- Reps 101-150 (60/42.5)
- Reps 151-200 (70/50)
- Reps 201-250 (80/55)
30 minute time cap