PART A
As many reps as possible in 4 minutes of
27/21 Calorie Row or Bike
27 Burpees
AMRAP Chest to bar pull-ups
Rest 4 minutes
As many reps as possible in 4 minutes of
27/21 Calorie Row or Bike
27 Burpees
AMRAP Toes to bar
Rest 4 minutes
As many reps as possible in 4 minutes of
15/9 Calorie Row or Bike
15 Burpees
AMRAP Pull-ups
PART B
3 Rounds
10 Barbell Curls
10 Banded Tricep Push downs