Hey there team! I hope you all have a had a fantastic weekend. Because everyone had so much fun with last weeks guessing game (what workout is on what day) lets do this again! In no particular order.... Workout...
This week we are trying something different. Below you will find all 6 workouts for this week. They are in no particular order. Plan your week, organize what days you are training, write them in your diary and prepare for...
CONDITIONING In teams of 3 For time 250 Power Clean and Jerks on the 5:00, 10:00, 15:00, 20:00, 25:00 complete 45/30 Calories Row or Bike and 30 Toes to bar Weight increases every 50 reps Reps 1-50 (42.5/30) Reps 51-100...
PART A Deadlift 15 minutes to work to 7 rep max PART B As many rounds as possible in 20 minutes 200m Run 20 Alternating Dumbbell Snatch (22.5/15) 20 Wall Balls (9/6)
PART A As many rounds as possible in 15 minutes 60 Double Unders 21/15 Calorie Row or Bike 15 Deadlifts (100/60) PART B 3 Rounds for Quality 20 Step Monster Walk 20 Glute Bridges 20 Side Bridge ups
"Big Clean Complex" 6 Sets of the following complex (rest as required between sets) High Hang Clean + Hang Clean + Clean + Push Press + High Hang Clean + Hang Clean + Clean + Push Jerk + High Hang Clean...
PART A As many reps as possible in 4 minutes of 27/21 Calorie Row or Bike 27 Burpees AMRAP Chest to bar pull-ups Rest 4 minutes As many reps as possible in 4 minutes of 27/21 Calorie Row or Bike...
CONDITIONING In Pairs Complete as many rounds as possible in 31 minutes 8 Thrusters (50/35) 6 Rope Climbs 22 Box Jumps (24/20") Partners will swap every 30 seconds, no matter where they are up to.