PART A
Hang Power Clean + Power Clean + Split Jerk
- 12 minutes to work to a moderate set
PART B
5 Rounds for time
5 Power Clean and Push Jerk
10 Chest to bar pull ups
PART A
Hang Power Clean + Power Clean + Split Jerk
PART B
5 Rounds for time
5 Power Clean and Push Jerk
10 Chest to bar pull ups