PART A
“Helen”
3 Rounds for time
400m Run
21 Kettlebell Swings (24/16)
12 Pull ups
PART B
4 Rounds (not for time)
8 Floor Press
Max Effort Set of Strict Pull ups
- Rest 2 minutes between rounds
PART A
“Helen”
3 Rounds for time
400m Run
21 Kettlebell Swings (24/16)
12 Pull ups
PART B
4 Rounds (not for time)
8 Floor Press
Max Effort Set of Strict Pull ups