PART A
Push Press
- 12 Minutes to build to a Heavy Single
PART B
As many rounds as possible in 15 minutes
21 Deadlifts (60/42.5)
15 Lateral bar hop burpees
9 Push Press (60/42.5)
PART A
Push Press
PART B
As many rounds as possible in 15 minutes
21 Deadlifts (60/42.5)
15 Lateral bar hop burpees
9 Push Press (60/42.5)