PART A
Front Squat
- 12 Minutes to build to a heavy set of 3 reps
PART B
As many reps as possible in 5 minutes of
21-15-9
Kettlebell Swing (24/16)
Front Squat (42.5/30)
Rest 5 Minutes
As many reps as possible in 5 minutes of
15-12-9
Kettlebell Swing (24/16)
Front Squat (42.5/30)