PART A
Sumo Deadlift
- 15 Minutes to build to a heavy set of three reps
PART B
Every 4 minutes for 4 rounds
15/10 Cal Row OR 12/8 Cal Bike
30m Walking Lunge
15 Deadlifts (85/60)
- Score is slowest round
PART A
Sumo Deadlift
PART B
Every 4 minutes for 4 rounds
15/10 Cal Row OR 12/8 Cal Bike
30m Walking Lunge
15 Deadlifts (85/60)