PART A
Every minute on the minute for 10 minutes
- 1 Cluster (Clean into thruster)
Build weight across all 10 reps where possible
PART B
For time
21 Lateral Bar Hop Burpees
21 Power Cleans (60/42.5)
15 Lateral Bar Hop Burpees
15 Hang Cleans (60/42.5)
9 Lateral Bar Hop Burpees
9 Thrusters (60/42.5)