DONT FORGET TO BRING LONG SOCKS! WE ARE CLIMBING ROPES TODAY 🙂
For time
50/35 Calorie Row
30 Ball Slams (12/9)
30 Box Jumps (24/20″)
30 Power Snatches (52.5/35)
30 Box Jumps
30 Ball Slams
10 Rope Climbs
DONT FORGET TO BRING LONG SOCKS! WE ARE CLIMBING ROPES TODAY 🙂
For time
50/35 Calorie Row
30 Ball Slams (12/9)
30 Box Jumps (24/20″)
30 Power Snatches (52.5/35)
30 Box Jumps
30 Ball Slams
10 Rope Climbs