PART A
Every 2 minutes for 7 rounds
36 Double Unders
9 Toes to bar
3 Power clean
- Build load on power clean each round
PART B
Barbell Pull Overs
4 Set of 10 Reps
- Complete sets every 2 minutes
PART A
Every 2 minutes for 7 rounds
36 Double Unders
9 Toes to bar
3 Power clean
PART B
Barbell Pull Overs
4 Set of 10 Reps