PART A
Back Squat
5 sets of 4 Repetitions
- Sets 1 & 2 @ 78%
- Sets 3-5 @ 82%
PART B
For time
5 Rounds of “Cindy”
30 Overhead Squats (60/42.5)
5 Rounds of “Cindy”
- 15 minute time cap
- 1 Round of Cindy = 5 Pull up, 10 Push up, 15 squats
PART A
Back Squat
5 sets of 4 Repetitions
PART B
For time
5 Rounds of “Cindy”
30 Overhead Squats (60/42.5)
5 Rounds of “Cindy”