PART A
Front Squat
- 2 x 2 @ 65%
- 2 x 2 @ 70%
- 2 x 2 @ 75%
Complete sets on 90 second timer
PART B
4 Rounds, Each for time
- 30/25 Calorie Row or Bike
Rest between rounds
PART A
Front Squat
Complete sets on 90 second timer
PART B
4 Rounds, Each for time
Rest between rounds