Conditioning
On a running clock:
0:00 – 10:00
1000m Run
AMRAP Clean and Jerks(60/42.5)
10:00 – 13:00 – Rest
13:00 – 20:00
800m Run
AMRAP Power Snatch (52.5/35)
20:00 – 23:00 – Rest
23:00 – 27:00
400mRun
AMRAP Thrusters (42.5/30)
Conditioning
On a running clock:
0:00 – 10:00
1000m Run
AMRAP Clean and Jerks(60/42.5)
10:00 – 13:00 – Rest
13:00 – 20:00
800m Run
AMRAP Power Snatch (52.5/35)
20:00 – 23:00 – Rest
23:00 – 27:00
400mRun
AMRAP Thrusters (42.5/30)