PART A
“Helen”
3 Rounds for time
400m Run
21 Kettlebell Swings (24/16)
12 Pull ups
PART B
3 Rounds for quality
10 Ring Dips
15 Romanian Deadlifts
20 Close Grip Push ups
25 Banded Good Mornings
2 minutes rest
PART A
“Helen”
3 Rounds for time
400m Run
21 Kettlebell Swings (24/16)
12 Pull ups
PART B
3 Rounds for quality
10 Ring Dips
15 Romanian Deadlifts
20 Close Grip Push ups
25 Banded Good Mornings
2 minutes rest