PART A
Pause Front Squat
- Build to a heavy single
PART B
Every 3 minutes for 5 rounds complete:
300/250m Row
10 Thrusters (42.5/30)
PART A
Pause Front Squat
PART B
Every 3 minutes for 5 rounds complete:
300/250m Row
10 Thrusters (42.5/30)