PART A
Every 90 seconds for 7 rounds complete
- Snatch Pull + Low Hang Power Snatch + Hang Power Snatch
PART B
As many rounds as possible in 14 minutes of
40 Abmat Sit-ups
30 Alternating Dumbbell Snatch (22.5/15)
20 Burpees
PART A
Every 90 seconds for 7 rounds complete
PART B
As many rounds as possible in 14 minutes of
40 Abmat Sit-ups
30 Alternating Dumbbell Snatch (22.5/15)
20 Burpees