If you are training in the AM Classes you will complete the following workout.
PART A
Strict Press
- Every 90 seconds x 4 rounds
- 5 reps @ 75%
PART B
For time
21-18-15-12-9-6-3 Reps of
Kettlebell Swing (24/16)
Alternating Pistol Squat
- 15-minute time cap
PM Class will complete CrossFit Open workout 18.4