PART A
For time
100-80-60-40-20: Double Unders
50-40-30-20-10: Abmat Sit-ups
10-8-6-4-2: Deadlifts (100/70)
- 20-minute time cap
PART B
3 Rounds for quality
- 10 Monster walk steps (Left+Right)
- 15 Glute Bridge with Medicine ball between knees
- 10 45-Degree step backs (Left + Right)