PART A
3 – Position Snatch
- 12 minutes to work to a heavy set
PART B
5 Minutes to complete
- 30 x 10m Shuttle runs
- AMRAP in remaining time of
- 3 Snatch (52.5/35)
- 6 Lateral Bar Hop Burpee
REST 5 minutes
5 Minutes to complete
- 30 x 10m Shuttle runs
- AMRAP in remaining time of
- 3 Snatch (52.5/35)
- 6 Lateral Bar Hop Burpee